Norfolk, VA (PRWEB) April 14, 2004

The 4 Minute GYM, a new Norfolk-based fitness center, proudly announces the Grand Opening of its first location in Hampton Roads. The 4 Minute GYM, located at 222G W. 21st Street in Ghent, delivers an excellent cardiovascular, strength and flexibility exercise in only 4 minutes per day.

The 4 Minute GYM’s “ROM QuickGym”, the revolutionary 4 minute cross trainer has two exercise stations engineered to engage almost all the muscle groups in the upper and lower body, and uses them through 80% of their Range Of Motion…in a fantastic 4 minute workout.

The workout used at The 4 Minute GYM has been performance tested at USC’s Department of Exercise Sciences, and the results concluded: the ROM gives the same cardiovascular benefits as does 20 to 45 minutes of aerobic exercise, in a fraction of the time.

The 4 Minute GYM is fast becoming the exercise of the elite. Luminaries such as Spielberg, Travolta, Stallone, and Cruise use the same 4 Minute Workout. Motivational speaker Tony Robbins saves at least an hour of exercise daily. He calls the ROM “the best time management tool ever”. The 4 Minute GYM’s ROM QuickGym, is being used by the US Women’s Olympic Swim Team, US Navy Seals, and the Phoenix Fire Department.

There’s only one catch: the equipment costs nearly $ 15,000 per machine. And that’s where The 4 Minute GYM comes in. The 4 Minute GYM has purchased several of these sophisticated pieces of equipment to ensure that anyone (including you) can enjoy the benefits of the world’s most time-efficient workout, at a fraction of the cost. Membership is just $ 50 per month at The 4 Minute GYM. Prospective clients can try out the gym before they join because the 1st 3 Workouts are FREE!!

The 4 Minute GYM lets people rebuild in record time the muscle they have lost during years of inactivity. Everyone from highly trained athletes to senior citizens will attain better muscle tone, balanced blood sugar, lowered cholesterol and blood pressure, more flexibility, stamina and strength working out at The 4 Minute GYM.

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Amazon.com

Want to get fit but don’t have the time or money to join a gym? Turn to the Gold’s Gym three-in-one circuit training system, which makes it easy to work your upper body and abs in the comfort of your own home. The circuit training kit offers several workout options: you can attach the grip-lock bar to any doorframe in seconds to perform chin-ups The kit includes a grip-lock door gym, 2 rotational push-up stands, and 2 Comfort Tech ab straps.and pull-ups; you can suspe (more…)

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