Review

“A brilliant book … a clear, concise, complete statement about the many facets of nutrition and the relationship between diet and well-being. This book is an absolute must.” — Ken Dychtwald Author of BodyMind”A superb book … should be read by all physicians.” — C. Norman Shealy, M.D., Ph.D. Founder and Past President, American Holistic Medical Association”A wonderful book … If I were forced to choose one book on nutrition from my extensive library, this woul (more…)

This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety.

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