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	<title>Home Gyms Reviews &#187; Iron</title>
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	<description>Home Gyms Reviews and Fitness related Products</description>
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		<title>Iron Gym Total Upper Body Workout Bar</title>
		<link>http://greathomegymmachines.com/blog/2009/11/iron-gym-total-upper-body-workout-bar/</link>
		<comments>http://greathomegymmachines.com/blog/2009/11/iron-gym-total-upper-body-workout-bar/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 15:01:02 +0000</pubDate>
		<dc:creator>frmueller</dc:creator>
				<category><![CDATA[Best Home Gyms]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[
Amazon.com
Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Iron-Gym-Total-Upper-Workout/dp/B001EJMS6K/ref=sr_1_8/186-3871854-7089045?ie=UTF8&amp;s=sporting-goods&amp;qid=1257692439&amp;sr=8-8?ie=UTF8&amp;tag=grehomgymmacr-20"><img style="width: 150px; float: left; height: 150px; margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/41Htq5z5F8L._SL500_AA280_.jpg" alt="Iron Gym Total Upper Body Workout Bar" /></a></p>
<p>Amazon.com</p>
<p>Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions&#8211;narrow, <a title="More at Amazon" href="http://www.amazon.com/Iron-Gym-Total-Upper-Workout/dp/B001EJMS6K/ref=sr_1_8/186-3871854-7089045?ie=UTF8&amp;s=sporting-goods&amp;qid=1257692439&amp;sr=8-8?ie=UTF8&amp;tag=grehomgymmacr-20">(more&#8230;)</a></p>
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		<title>Iron Gym Total Upper Body Workout Bar &#8211; Extreme Edition</title>
		<link>http://greathomegymmachines.com/blog/2009/10/iron-gym-total-upper-body-workout-bar-extreme-edition/</link>
		<comments>http://greathomegymmachines.com/blog/2009/10/iron-gym-total-upper-body-workout-bar-extreme-edition/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 22:12:06 +0000</pubDate>
		<dc:creator>frmueller</dc:creator>
				<category><![CDATA[Best Home Gyms]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Edition]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[
      Amazon.com
  Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional grip positions for a total of five: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Iron-Total-Upper-Body-Workout/dp/B001ND04U4/ref=sr_1_1/175-6250266-9442632?ie=UTF8&#038;s=sporting-goods&#038;qid=1256508725&#038;sr=8-1?ie=UTF8&#038;tag=grehomgymmacr-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/312KfSG7VdL._SL500_AA280_.jpg" alt="Iron Gym Total Upper Body Workout Bar - Extreme Edition" /></a></p>
<p>      Amazon.com<br />
  Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional grip positions for a total of five: the default narrow, neutral, and wide positions of the first Iron Gym, plus alternate wide and side grips. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with several options for working the inner and outer back. Once you&#8217;re done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Ir <a href="http://www.amazon.com/Iron-Total-Upper-Body-Workout/dp/B001ND04U4/ref=sr_1_1/175-6250266-9442632?ie=UTF8&#038;s=sporting-goods&#038;qid=1256508725&#038;sr=8-1?ie=UTF8&#038;tag=grehomgymmacr-20" title="More at Amazon">(more&#8230;)</a></p>
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