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	<title>Home Gyms Reviews &#187; Extreme</title>
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	<description>Home Gyms Reviews and Fitness related Products</description>
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		<title>Iron Gym Total Upper Body Workout Bar &#8211; Extreme Edition</title>
		<link>http://greathomegymmachines.com/blog/2009/10/iron-gym-total-upper-body-workout-bar-extreme-edition/</link>
		<comments>http://greathomegymmachines.com/blog/2009/10/iron-gym-total-upper-body-workout-bar-extreme-edition/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 22:12:06 +0000</pubDate>
		<dc:creator>frmueller</dc:creator>
				<category><![CDATA[Best Home Gyms]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Edition]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[
      Amazon.com
  Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional grip positions for a total of five: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Iron-Total-Upper-Body-Workout/dp/B001ND04U4/ref=sr_1_1/175-6250266-9442632?ie=UTF8&#038;s=sporting-goods&#038;qid=1256508725&#038;sr=8-1?ie=UTF8&#038;tag=grehomgymmacr-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/312KfSG7VdL._SL500_AA280_.jpg" alt="Iron Gym Total Upper Body Workout Bar - Extreme Edition" /></a></p>
<p>      Amazon.com<br />
  Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional grip positions for a total of five: the default narrow, neutral, and wide positions of the first Iron Gym, plus alternate wide and side grips. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with several options for working the inner and outer back. Once you&#8217;re done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Ir <a href="http://www.amazon.com/Iron-Total-Upper-Body-Workout/dp/B001ND04U4/ref=sr_1_1/175-6250266-9442632?ie=UTF8&#038;s=sporting-goods&#038;qid=1256508725&#038;sr=8-1?ie=UTF8&#038;tag=grehomgymmacr-20" title="More at Amazon">(more&#8230;)</a></p>
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