A full-spectrum nutritional cookbook with a startling message–animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

From the Back Cover

The Diet Dictocrats don’t want you to know that… (more…)

Review

“A brilliant book … a clear, concise, complete statement about the many facets of nutrition and the relationship between diet and well-being. This book is an absolute must.” — Ken Dychtwald Author of BodyMind”A superb book … should be read by all physicians.” — C. Norman Shealy, M.D., Ph.D. Founder and Past President, American Holistic Medical Association”A wonderful book … If I were forced to choose one book on nutrition from my extensive library, this woul (more…)