It really is consistently identical. Each and every January, my gym is full of folks that have decided to turnover a new leaf and become, once more, fit. The devices are overrun, I need to queue indefinitely, along with the dressing room is jampacked. Then, like clockwork, arrive mid-February, men and women begin to drop off as well as the gym begins to thin out. Okay, so it is not that I do not admire people for wanting to make a transform in their lives. I applaud them for that. What I do consider is unfortunate is the absence of planning that went into the plan in advance.
A health and fitness center won’t transform your existence. If it did, no health and fitness center would carry out annual membership drives in the new year when they know new year promises are a priority in our minds. Only a modify in your behavior will alter your life, producing new behavior a part of your respective daily routine.
It is for that reason I believe that most men and women would get farther with their goals if they invested in one or two genuinely great home gym pieces or even a home gym machine. You can find, needless to say, numerous other benefits of home gym machines that make them optimal for the person who desires to make some serious life changes devoid of breaking the bank.
Fitness gear may be as high-priced or as inexpensive as you wish. It isn’t needed to shell out several thousand dollars to get started in residence fitness. You will find, naturally, some essentials no home gym need to be with out.
One would be a fine set of weights. These may be had rather inexpensively. I purchased my 1st set for much less than 0 and I still personal them. A weights machine doesn’t ought to be a extravagance. While some best models are priced in excess of 00, a sound device is usually had from Weider, rated as 1 of the best five ideal, for about 400 bucks.
A lot of department stores carry weight devices, including Sears and Wal-mart, and it can be rather achievable to buy weight devices at a discount, if one particular knows how you can shop the off season (usually not January, as many individuals look to buy such tools then. It truly is also feasible to shop stores in your town that specialize in second hand sports tools at a a great deal reduced rate.Having a great set of weights and a weights machine are preferable, in a lot of respects, to a gymnasium. Many gyms impose signing fees beyond month-to-month fees. Even at discounted prices, you will still spend additional per calendar year than on a great piece of products.
Think about it. One major chain, who will remain unnamed because they have far better lawyers than I, charges 150 dollars initiation fee and a month. That comes to a fair bit, just about the expense from the Weider Weights appliance. Now, let’s element within the cost of fuel to travel forwards and backwards and the price of that shake you just must have on the way out. You just about doubled the cost, didn’t you?Here’s another aspect to contemplate: convenience. In the event you come across yourself dragging whenever you come house from function, it is really unlikely that you just will jump into the car and get on your own more than for the overcrowded health club. It is far more most likely which you can talk on your own into five minutes of working out at home. Even though ten minutes might not sound like much, it is superior than being a couch potato, convincing your self that you seriously will go for the health club tomorrow.One last factor to look at is perception. Study tells us that the more overweight a person is, the less most likely that individual is to stick with going to a gymnasium. Whether it is an issue of ease and comfort or total embarrassment, those who will need most to perform out are less likely to do so in a gymnasium environment. It is smart then to purchase a couple of excellent items of fitness equipment.
Forget the distress and reap some benefits of your own home gym machines.Article from articlesbase.com

My Gym Floor Adds Beauty To Any Room

Wassaic, NY (PRWEB) June 5, 2008 MyGymFloor.com, America’s leading manufacturer and online retailer of superior home gym flooring, announced today that Dr. John Spencer Ellis, fitness and lifestyle expert for Bravo’s Real Housewives of Orange County and CEO of National Exercise and Sports Trainers Association (NESTA), along with Kelli Ellis, interior designer for Discovery Home Channel/TLC’s Clean Sweep, HGTV’s Takeover My Makeover and CEO of Kelli Ellis Interiors, have been named as co-spokespersons for MyGymFloor.com. The otherwise unrelated Ellis’ were selected by MyGymFloor.com to serve as co-spokespersons to promote the benefits of home gym flooring from a fitness and design standpoint and are currently starring in a fun and informative video that highlights the many flooring options available exclusively at MyGymFloor.com
“Architects and designers tell us that the overall color, style, and texture of the flooring is the number one design element in a home gym. We are extremely excited that Kelli will be associated with our company’s unique line of flooring products that focus exclusively on the home gym market,” said Rich Meyer, Sales Manager at MyGymFloor.com. “Her high energy, design intelligence and incredible eye for style makes her an ideal spokesperson for our line.”
“What better way to promote the functional benefits of our flooring than having Dr. John Spencer Ellis not only share his vast fitness expertise, but also bring his genuine enthusiasm and passion for fitness to our company,” added Meyer. “It’s an ideal endorsement opportunity and with the Ellis’ we’ll be reaching new audiences all over the U.S.”
The Ellis’ recently completed production of a three-minute video that is now playing on dozens of websites including MyGymFloor.com, JohnSpencerEllis.com, KelliEllis.com, nestacertified.com, youtube.com, myspace.com and a host of other social networking websites. The video takes an inside look at how the Ellis’ worked together designing a home gym. Kelli cheerfully educates John on how the interior design of the room needs to be beautiful, and should reflect the homeowner’s personal style and preferences, while John shares his reasoning for selecting functional and durable products that providethe right performance at the right price. After reviewing many of the benefits and attributes of MyGymFloor.com’s flooring options, the Ellis’ come to an agreement that satisfies all of their conflicting requirements, resulting in a home gym that meets all of their fitness and design needs.
According to John Spencer Ellis, this is the first designer/fitness expert co-spokesperson team in the industry. “I’ve always prided myself in being at the forefront of the fitness industry and my new partnership with MyGymFloor.com and designer Kelli Ellis is evidence of that,” said Dr. Ellis. “More and more Americans are working out in the comfort and convenience of their homes and My Gym Floor is now offering the same professional grade flooring it manufactures for commercial gyms worldwide direct to the home consumer. My Gym Floor was developed to provide the homeowner with the tools and information they require to make the correct flooring choices for their home gym. No other site on the web provides the education and expertise required to make an informed flooring decision as MyGymFloor.com.”
“In the past, designing a home gym was a difficult task because my typically upscale clients weren’t interested in ugly, black rubber flooring that smells like used tires,” said Kelli Ellis. “My Gym Floor offers an unmatched collection of unique flooring options for the home gym, in colors ranging from bold and striking to soft and subdued. Many of the virgin rubber and vinyl tiles feature seamless interlocks, allowing for an infinite range of design options- from checkerboards to custom patterns the homeowner can create themselves on the easy to use Floor Planner. As an interior designer I spend much of my time mediating the conflicting needs of my clients. My Gym Floor’s amazing product choices now make it easy to design a home gym that is as beautiful as it is functional”
“At My Gym Floor, we know that our customers want a durable, problem-free floor that is not only easy-to-install and affordable, but that will also enhance the interior design of their home,” said Meyer. “With the Ellis’ video, we are able to showcase the three different grades of home gym flooring that we offer to suit a variety of needs and tastes. Best of all, the entire line was developed to allow our customers to easily install the tiles themselves over their existing flooring. No power tools, tapes, or adhesives are required to install the tiles, and many of them can be used to convert former problem areas- such as wet basements- into functional and attractive home gyms.
MyGymFloor.com is best known for its premium virgin rubber tiles which are available in hammered and textured surfaces in a wide range of exciting colors The Faux Finish laminated vinyl tiles feature today’s hottest trends- from bamboo, to cork, to a collection of exciting hardwoods and natural slates. An extensive vinyl tile line allows their customers’ “inner decorators” to run wild, with tiles available in a number of sizes, patterns, and colors. MyGymFloor’s exclusive easy-to-use Floor Planner allows shoppers to custom design their own patterns, making it even easier for them to create their ultimate home gym.
The company also offers a complete line of mats for use under individual pieces of strength and cardio gym equipment as well as mats for yoga or Pilates. Environmentally friendly cleaning solutions are also available.
In addition to the video, the Ellis’ will share MyGymFloor.com with their TV audiences, be featured on the company’s website and promotional materials and participate in other cross-promotional programs.
About MyGymFloor.com
My Gym Floor is a division of Pawling Corporation, a U.S. company that has been providing customers with superior products and services since 1945. A leading manufacturer of premium virgin rubber flooring. Pawling’s line of commercial quality athletic flooring systems can be found in thousands of commercial fitness studios and health clubs, school and university gyms and government facilities across the U.S. and worldwide. For information visit www.mygymfloor.com or call 88-My-Gym-88 (888-694-9688).
About John Spencer Ellis
Each week, more than one million people enjoy a fitness and wellness program created by John Spencer Ellis. His fitness programs are implemented in the top resorts, spas and health clubs throughout the world. Ellis is CEO of NESTA (National Exercise & Sports Trainers Association), Spencer Institute for Life Coaching, Get America Fit Foundation; Vice President Business Development for MyNutritionStore.com, Fitness and Lifestyle Expert for Bravo’s The Real Housewives of Orange County;
Host of The Fit Show, Core 360 Personal Trainer infomercial, PersonalTrainerTV.com, The OC Body, The Spencer Power Hour Radio Show, Ms. Fitness U.S.A and World Pageants. Visit www.johnspencerellis.com for further details.
About KelliEllis.com As the only child of a judge, Kelli Ellis learned at a young age the importance of diplomacy and balance — in life as well as in designing a room! Ellis is President of Kelli Ellis Interiors, Inc., Television Designer for Discovery Home Channel/TLC’s Clean Sweep, HGTV’s Takeover My Makeover; Host of ONLINEDESIGNTV.com and Creator of Be Your Own Designer™ With The Kelli Kit. More information is available at www.kelliellis.com.
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More Best Home Gyms Press Releases

Norfolk, VA (PRWEB) April 14, 2004 The 4 Minute GYM, a new Norfolk-based fitness center, proudly announces the Grand Opening of its first location in Hampton Roads. The 4 Minute GYM, located at 222G W. 21st Street in Ghent, delivers an excellent cardiovascular, strength and flexibility exercise in only 4 minutes per day.
The 4 Minute GYM’s “ROM QuickGym”, the revolutionary 4 minute cross trainer has two exercise stations engineered to engage almost all the muscle groups in the upper and lower body, and uses them through 80% of their Range Of Motion…in a fantastic 4 minute workout.
The workout used at The 4 Minute GYM has been performance tested at USC’s Department of Exercise Sciences, and the results concluded: the ROM gives the same cardiovascular benefits as does 20 to 45 minutes of aerobic exercise, in a fraction of the time.
The 4 Minute GYM is fast becoming the exercise of the elite. Luminaries such as Spielberg, Travolta, Stallone, and Cruise use the same 4 Minute Workout. Motivational speaker Tony Robbins saves at least an hour of exercise daily. He calls the ROM “the best time management tool ever”. The 4 Minute GYM’s ROM QuickGym, is being used by the US Women’s Olympic Swim Team, US Navy Seals, and the Phoenix Fire Department.
There’s only one catch: the equipment costs nearly $ 15,000 per machine. And that’s where The 4 Minute GYM comes in. The 4 Minute GYM has purchased several of these sophisticated pieces of equipment to ensure that anyone (including you) can enjoy the benefits of the world’s most time-efficient workout, at a fraction of the cost. Membership is just $ 50 per month at The 4 Minute GYM. Prospective clients can try out the gym before they join because the 1st 3 Workouts are FREE!!
The 4 Minute GYM lets people rebuild in record time the muscle they have lost during years of inactivity. Everyone from highly trained athletes to senior citizens will attain better muscle tone, balanced blood sugar, lowered cholesterol and blood pressure, more flexibility, stamina and strength working out at The 4 Minute GYM.
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Mount Kisco, NY (PRWEB) September 24, 2005 According to I-HomeGyms.com, the two most common types of home gyms are universal and free weight home gyms. Universal home gyms can be used to exercise every muscle group in the body, while free weight home gyms are usually less versatile. Universal home gyms on the average are more expensive and take up more space than free weight home gyms.
For a household whose members have different fitness goals, a universal home gym is probably the best buy. There are two main types of universal gyms, those that have a weight stack built in, and those that use an alternative form of resistance. The alternative to weights can be long, flexible bows, industrial strength rubber bands, or cables. Both forms of resistance are designed to flow smoothly and help the user avoid any unnatural strain.
Both types of universal home gyms have their advantages. Those with weight stacks are often seen as more durable. They are along the lines of what is found in a public gym; however, home gyms with built in weight stacks are also among the most expensive on the market. Prices range from around $ 800 on the low end to well over $ 2,500 for a top quality machine.
Universal home gyms that use alternative forms of resistance are less expensive than those with weight stacks. The Weider Crossbow, for example, costs around $ 500. Home gyms of this type are smaller and lighter than systems with weight stacks. Some alternative resistance home gyms can be compacted to fit in a closet.
A free weight home gym can be very useful for strength and endurance building exercises. There are three main types of free weight home gyms: the weight bench, the power rack and the power cage.
I-HomeGyms.com also tells us that one thing that all of these home gyms have in common is that the buyer has to purchase the weights separately. Some people buy more than one type of free weight home gym in order to have more versatile workout options.
Free weight home gyms, especially weight benches, can be perfect for people whose main goal is to build strength. One problem with free weights is that they can be less safe than universal gyms. It is a good idea to have a second person present to spot the person exercising.
About i-homegyms.com
Home Gyms provides detailed information on cheap, best, used, discount, free weight, and universal home gyms, plus reviews of best home gym products, and more. For more information go to http://www.i-homegyms.com and/or visit its sister site at http://www.e-wheyprotein.com for related information.
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