From Publishers Weekly

Personal trainer Hahn and his physician co-writers, who previously authored the bestselling Protein Power, purport to have discovered the secret to strengthening heart and bones, enhancing flexibility, burning fat and improving athletic performance. This “revolutionary method of strength training that far exceeds the benefits of almost any other kind of exercise” is the Slow Burn-a “tough but short” workout consisting of measured lifting of heavy weights to (more…)

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Review

“[This book] will become a standard for ages to come, against which all other books will be measured and put into perspective of relative importance. The author leads us beyond the limited precepts of nutrition into the realms of Divinity.”—From the Preface by Viktoras Kulvinskas”…arguably the best book on diet from both a health and a spiritual point of view ever to see print.”—Meditation Magazine”Dr. Gabriel Cousens is a true Yogi. This book is a cosmic how-to book (more…)

Amazon.com

This Telly Award winner for Best Educational Video is presented by the Standard Deviants academic team, which includes professors from major universities. Presenting the subject of human nutrition, this video is a useful resource for high school or college students in their academic success. It provides a comprehensive overview of nutrition basics and study techniques, including mnemonics and memory builders (it also comes with quick reference cards). Its humorous, off (more…)

This study guide includes chapter outlines, practice tests, fill-in-the-blank chapter reviews, short-answer questions, calculations, and vocabulary review. Available for packaging with UNDERSTANDING NUTRITION.

About the Author

Ellie Whitney, PH.D., received her B.A. in Biology from Radcliffe College in 1960 and her Ph.D. in Biology from Washington University, St. Louis, in 1970. Formerly on the faculty at Florida State University and a dietitian registered with (more…)

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Review

“Endurance Sports Nutrition is like having your own personal sports dietitian throughout every step of your training.”Jean Knaack, Executive Director of Road Runners Club of America “This new edition provides the essential information on sports nutrition for endurance athletes. Digest it with the proper fuel and you’ll have a winning combination!”Scott JurekSeven-time consecutive champion and course record holder of the Western States 100-Mile Endurance Run“Endu (more…)

Updated and revised to address current concerns about nutrition throughout the life cycle, Nutrition for Foodservice and Culinary Professionals, Seventh Edition successfully covers core nutritional topics such as carbohydrates, vitamins and minerals, and dietary needs from a culinary perspective. Bursting with a full-color design and plenty of photographs and illustrations, Drummond and Brefere link nutritional concepts with healthy cooking techniques and recipes. Each book come (more…)

The Whole Life Nutrition Cookbook offers readers and foods lovers a new and in-depth look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, decrease inflammation, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in this cookbook that will delight your taste buds and satisfy your soul. The Whole Life Nutrition Cookbook includes:Evidence-based information on whole foodsInformatio (more…)

Optimum Nutrition’s 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum’s 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Cookies and Cream, Strawberry and Vanilla.* Picture may be of different size or flavor

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A full-spectrum nutritional cookbook with a startling message–animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

From the Back Cover

The Diet Dictocrats don’t want you to know that… (more…)

A lifetime of sound and easy advice on healthy eating from the world’s foremost authority on food and nutrition The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and positive advice for achieving optimal health, look no further–this comprehensive book from the American Dietetic Association explains everything you need to know about eating for health. It’s packed with simple, (more…)