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Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. In Sports Nutrition for Endurance Athletes, Ryan offers proven strategies for improved athletic performance with sport-specific guidelines for running, cycling, triathlon, swimming, adventure racing, and rowing. In-depth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to each of these popular (more…)
November 22, 2009 at 01:30
He found the nutritional needs of the athletic warrior were not being met. Nutrition Facts
November 24, 2009 at 06:53
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