Nancy Clark’s Sports Nutrition Guidebook (Paperback)

Amazon.com Review

What’s the best diet for good health and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Refreshingly free of high-protein hype, Clark emphasizes a varied, wholesome, moderate diet high in complex carbohydrates (”without question, wholesome carbohydrates are the best choices for fueling your muscles and pro (more…)

Tags: Clark's, Guidebook, Nancy, Nutrition, Paperback, Sports

This entry was posted on Friday, November 20th, 2009 at 18:42 and is filed under Nutrition and Fitness. You can follow any responses to this entry through the RSS 2.0 feed.